What foods contain vitamins and minerals list?

What foods contain vitamins and minerals list?

Choose these foods:

  • Broccoli, cauliflower, and Brussels sprouts.
  • Leafy greens, such as chard, cabbage, romaine, and bok choy.
  • Dark, leafy greens, such as spinach and kale.
  • Squash, carrots, sweet potatoes, turnips, and pumpkin.
  • Snap peas, green beans, bell peppers, and asparagus.

What minerals are in bananas?

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ).

  • Potassium. Bananas are a good source of potassium.
  • Vitamin B6. Bananas are high in vitamin B6.
  • Vitamin C. Like most fruit, bananas are a good source of vitamin C.

What common household items contain minerals?

Carpet Calcium carbonate, limestone.

  • Glass/Ceramics Silica sand, limestone, talc, lithium, borates, soda ash, feldspar.
  • Linoleum Calcium carbonate, clay, wollastonite.
  • Glossy paper Kaolin clay, limestone, sodium sulfate, lime, soda ash, titanium dioxide.
  • Cake/Bread Gypsum, phosphates.
  • Which foods have the most minerals?

    The top 15 foods highest in minerals include nuts, dark leafy greens, beans, seeds, shellfish, fish, mushrooms, whole grains, low-fat dairy, beef and lamb , whole grains, avocados, cheese, dried fruits, and tofu.

    What foods contain minerals a list?

    Foods high in minerals are nuts, beans, dark leafy vegetables, fish, seeds, mushroom, shellfish, whole grains, beef and lamb , dairy products that are low in fat, whole grains, cheese and dried fruits, as well as tofu and avocados.

    What are examples of food rich in minerals?

    Minerals occur in a wide range of foods, but certain foods – such as dried beans, peas and lentils, nuts and seeds, dried fruit, dark leafy vegetables and whole grains – tend to be particularly rich sources. Because the standard American diet emphasizes processed foods over whole foods, it’s not nutritionally balanced.

    What minerals are essential to a healthy diet?


  • Phosphorus
  • Magnesium
  • Sulfur
  • Sodium
  • Potassium
  • Chloride
  • https://www.youtube.com/watch?v=nDhDPVAO0G4

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