How long does it take to burn 10 calories on a bike?

How long does it take to burn 10 calories on a bike?

Calories burned biking over different periods of time

150lb/68.1kg 225lb/102.1
10 mins 95 143
15 mins 143 214
30 mins 286 429
45 mins 429 643

How many calories do you burn if you ride a bike for 30 minutes?

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

Will I lose weight cycling 30 mins a day?

In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace. A person who weighs 185 pounds can burn 355 calories by cycling at this pace.

How long do you need to ride a bike to burn 100 calories?

If you’re outdoors with a real bike, 10 minutes of vigorous cycling (pedaling at 14 to 16 miles per hour) will burn about about 100 calories.

Does cycling reduce thigh fat?

A. For an incorrigibly toned lower body, cycling or biking is a fantastic option. Experts say that cycling or pedalling makes most of the leg muscles work. What’s more, biking can burn around 400 calories per hour – so you can lose weight and reduce thigh fat.

How long do I need to cycle to lose weight?

For the greatest weight loss benefit, you should be cycling for at least five hours, or 300 minutes, each week. You can easily achieve this with one hour of exercise per day, five days per week. You can increase calorie burn by cycling longer or increasing the intensity of your workouts.

How fast do you need to cycle to burn 100 calories in 20 minutes?

Just ten minutes of moderate cycling is enough to burn off 100 calories. So if your workplace is a 20- minute cycle ride away, you’ll burn around 200 calories just getting there (and you’ll save yourself money on fuel, too).

Is cycling better than running?

In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. Talk with your doctor to learn how many calories you should burn while exercising to reach your personal health goals.

How many calories do you burn riding a bike?

The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. Calculator

How many calories do you burn riding 10 miles?

If you are riding 12 mph, it will take you 50 minutes to ride 10 miles. At 130 lbs., you will burn 413 calories.

How many calories can you lose on a stationary bike?

For instance, a 155-pounds person biking at 161-200 watts, vigorous effortcan lose 406 calories during an intense 30-minute session. Similarly, 125 Pounds person can lose 327 calories.

How many calories does a 200 pound cyclist burn?

On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes. In the same scenario, a 150 pound person will burn 1000 calories cycling at: 5.5mph for 240 minutes, 10mph for 124 minutes, and 15mph for 84 minutes.

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