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Can you eat the green tops of kohlrabi?
The avid home gourmet may well ask, “Are kohlrabi leaves edible?” The answer is a resounding yes. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens.
Can you eat the core of kohlrabi?
Slice into quarters lengthwise, then cut out the core from each piece. 5. Depending on what you plan on cooking, you can grate the quarters or cut them into matchsticks or cubes.
Is kohlrabi a Superfood?
Kohlrabi is just that. A nutrient-dense cabbage, this cruciferous vegetable is cousins with brussels sprouts, cauliflower, broccoli, and kale. In order to be a superfood, the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories!
How do you eat raw kohlrabi?
Trim kohlrabi and peel it very thoroughly (you may need a sharp knife for this; the skin is quite tough and indigestible). Slice, julienne or grate it into your salad or slaw for a great crunch and a fresh but slightly spicy flavor.
Does kohlrabi need to be cooked?
All parts of the kohlrabi can be eaten, both raw and cooked. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures.
How do you prepare raw kohlrabi?
How do you cut raw kohlrabi?
Slice into quarters: Place the halved kohlrabi cut side down and slice into quarters. Cut out the core: Use the tip of your knife to cut at an angle through the core. Discard the tough center. Peel the kohlrabi: Now that you have small, manageable quarters, use a sharp vegetable peeler to remove the tough skin.
Is raw kohlrabi healthy?
Kohlrabi is packed with nutrients that are linked to various health benefits. It’s rich in fiber, which is important for a healthy gut and proper digestion. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation.
Is kohlrabi better cooked or raw?
The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). The smaller bulbs tend to be more tender and flavorful, but the large ones are also fine for cooking and eating.
What does raw kohlrabi taste like?
A member of the cabbage family, kohlrabi carries a signature sweet-but-peppery flavor profile, with a taste and texture reminiscent of broccoli stems.
What does cooked kohlrabi taste like?
Kohlrabi is a type of cabbage in the same family as broccoli, cauliflower, and kale. It has a bright purple or green outside with white flesh inside that tastes like radish when cooked.